Running Hip Injury Specialists are Friendly and Helpful.

Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I have been using the inferno and freezie on my knee (torn meniscus) for several weeks now and have been very happy with the results. Less pain and less inflammation. I have been using the inferno before a work out and up to 3 times a day. I use the freezie after my work out or if I feel my knee is inflamed. I am very pleased that I found your advertisement on my facebook page. I have tell everyone about this product and I can't imagine how my knee will feel in another month. I also use it on my other knee for arthritis. It seems to help. Thanks again and I will continue to endorse your product. Because I believe it works. I showed my physical therapist your product and he was impressed. Yours truly Jacenta Friesen

Rating: Five Star Rating

Jacenta Friesen

 

More Facts About Knees:

Babies are born without knee caps. They appear when the child reaches 2-6 years of age.


The knee is the largest articular joint in the body.


Each knee has two tough, rubbery menisci that act as shock absorbers in the joint.


One meniscus sits on the inside of the knee joint and is referred to as the medial meniscus. The other meniscus rests on the outer part and is referred to as the lateral meniscus.


Arthritis is one of the most common causes of knee bursitis.


BFST is a highly effective treatment for knee bursitis.


Runner's knee is not exactly a condition in itself. It sums up a multitude of knee disorders with different causes all centering around the kneecap.


Obesity and improper body alignment are responsible for many knee injuries.


Optimal knee treatment includes avoiding activity, icing the inflammation, gently stretching and warming the area.


BFST treatments can speed ACL, PCL and meniscus recovery significantly.

 

Results may vary. Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I purchased the Inferno wrap and Freezie wrap to treat a chronic Achilles tendonosis (MICROSCOPIC TEARS OF THE TENDON AT THE INSERTION). During the later part of 2008 I was experiencing a lot of tight muscle and tendons and usually working out (running) tired and not properly warmed up and limber. I started the new year with good intention and determined to work on stretching that included following a home yoga program. I am familiar with yoga but admit that I was too aggressive with the stretching that comes from the 'downward dog' position. I believe this aggravated an already existing condition in the Achilles insertion area, this combined with the stress of a late January 5KM road race caused enough pain in the Achilles tendon to force me to discontinue running. I sought medical attention from my family physician who referred me to physiotherapy. Through the early stage of therapy I continued to do regular bike workouts. Unfortunately the pain increased to the point that I had to stop both running and cycling. I attended physiotherapy for just over two months going once a week receiving massage to the injured area, ultrasound, cortisone by patch and ice. I was religious in following the gentle stretching and strengthening routine at home between physio visits. After these two months with little improvement they released me with the instruction to continue with the stretching, strength exercises and ice. I was still in pain and could not run or cycle without causing further damage, walking was painful. I search for other solutions and found the information on the MendMeShop web site. Although skeptical, I purchased the wraps out of desperation, received the product, read all the literature for use and started into a daily routine. Within 7 days I started to experience a reduction in the constant pain. Within 9 days I was walking without a constant reminder of the injury. I tried doing a ride and although the short 13 mile ride was enjoyable I started to feel the injury flair up again. The injury is not completely healed but the progress I am experiencing gives me hope that with a continued discipline of home treatment using the products, gentle stretching and the use of wearing a brace on my foot while sleeping to prevent the tendon from retracting, will in time bring about the full healthy healing of the injured area. I have found that you really have to be in tune with what you are feeling during the gentle stretching and often back off the stretch so as not to cause repetitive injury to the already weakened area of the Achilles insertion.

Rating: Five Star Rating

John Carey

 


Surgical Treatments for Osteoarthritis

Most people with osteoarthritis of the knee won't require surgery. However, if you fail to see improvement with the conservative treatments, or your arthritis is causing you constant pain and/or interfering with your daily living your physician may recommend a surgical option. Knee surgery is generally used to relieve continual pain and inflammation, to slow down or prevent the destruction of your knee joint, or to restore the use and function of the deteriorated areas. Sometimes seriously damaged joints need to be replaced with artificial ones.

There are always risks with surgery.

There are always some risks associated with any surgery, which include but are not limited to possible anesthesia reactions, thrombophlebitis (blood clots) infection, allergic reaction to medications, nonunion of the bones, loosening of the new parts, and damage to surrounding nerves or blood vessels. However, modern techniques have significantly minimized the occurrence of these problems.

Although surgery is often successful at repairing damage and/or relieving pain, it does not necessarily return strength to your knee. Tenderness, pain, stiffness, scar tissue development and weakness are very common after surgery. That is why a strong commitment to rehabilitation utilizing the conservative treatments mentioned earlier is essential!

Success Stories

Most of these surgeries will require rehabilitation utilizing conservative treatments. Rest and Freezie Wrap® Cold Compression therapies can begin soon after surgery once the incision has healed up. Your surgeon should provide a treatment plan to help you regain normal use as soon as possible. Healing and recovery time really depend on the degree of damage done to your knee, the type of surgery, your age, pre-injury level of function and your rehabilitation.

Arthroscopic Surgery

Osteoarthritis Arthroscopic Surgery

This surgery involves making tiny incisions around your knee joint and inserting a pencil-thin, fiber optic camera with a small lens and lighting system in one hole, and small surgical instruments in the other holes. The surgeon will take a look inside your joint to investigate all your soft tissues and bones. These images will then be transmitted to a TV monitor, which allow the doctor to make a diagnosis and/or perform the surgery under video control. At the end of surgery, your incisions are closed, and a dressing is applied.

There are a number of different arthroscopic surgeries that can be performed to help relieve pain and inflammation in the early stages of osteoarthritis:

  • Lavage - washout loose fragments of bone or tissue.
  • Debridement - smooth out joint surface, trim or remove torn/damaged cartilage.
  • Chondroplasty - flatten joint cartilage and clear away damaged bits.
  • Abrasion Arthroplasty - reshape joint by rubbing damaged bits down into the bone until bleeding occurs with the hope that the cells turn into fibro-cartilage and create a new joint surface.
  • Microfracture - puncture holes made in bone beneath the cartilage to create bleeding and clot formation with the hope that the clots build scar cartilage or fibro-cartilage and act as a patch surface.
  • Meniscal repair - fix a torn meniscus.

If you have arthroscopic surgery you will generally be under some type of anesthesia, most are completed in day surgery and do not require an overnight stay. Generally you will be able to your start rehabilitation soon after surgery and return to normal activities within 6 weeks - 4 months after surgery. These surgeries do not cure osteoarthritis of the knee, however they will permit you to maintain and participate in an active lifestyle.

Although arthroscopic surgery has been a popular treatment for osteoarthritis, a study completed at the University of Western Ontario and the Lawson Health Research Institute in Canada challenges its effectiveness. In the study, published in the September 11, 2008 issue of The New England Journal of Medicine, researchers treated 2 groups of osteoarthritis patients with medication and physical therapy. 1 of these groups also underwent arthroscopic surgery. Patients of each group reported comparable improvements in pain, movement and function suggesting surgery had no additional therapeutic value over non-surgical methods. Although arthroscopic surgery may be useful for patients with ACL or meniscal tears, researchers recommend osteoarthritis patients pursue conservative treatment methods before resorting surgery.

Tibial Osteotomy

A Tibial Osteotomy surgery involves:

  • Cutting the upper part of the shinbone (tibia) on the outside (lateral side) and removing a wedge of bone, which changes the angle of the joint, and realigns the knee.
  • Cutting the upper part of the shin bone (tibia) on the inside (medial side) and insert a bone graft to hold the wedge open. This also changes the angle of the joint and realigns the knee.
Tibial Osteotomy surgery

In both surgeries a pin is used to bring the edges together, and the leg is placed in a padded splint. A tibial osteotomy is considered a major surgery that requires a walker or crutches, stitch removal after 2 weeks, a brace for approximately 6 weeks and extensive rehabilitation.

The goal of this surgery is to shift the pressure on the cartilage from the damaged side to the healthy side of the knee, with the hope that the new positioning will help your cartilage regenerate and grow. This surgery is performed to reduce pain and delay degeneration of your knee joint. It is often recommended for people under 60 years of age who want to maintain an active lifestyle, or those who have osteoarthritis on only one side of their knee. It is recommended for those who suffer from bowleggedness or knock-kneedness. It is not always a successful surgery, however it generally allows you to buy time before a total knee replacement (lasts about 5 - 7 years).

Knee Replacement Surgery

There are 2 types of knee replacement surgery:

  • Partial Knee Replacement surgery involves the removal and replacement of the damaged knee parts (some of the joint surfaces may still be healthy). The surgeon removes your damaged parts before putting in the implant, leaving the healthy portion untouched.
  • Knee Replacement Surgery (Knee Arthroplasty or TKA) involves replacing the entire knee with an artificial implant. The bottom surface of the femur and top surface of the tibia are resurfaced with polished metal and attached directly to the bone. A plastic spacer on top of the new tibia part provides a slick surface that acts like cartilage. The patella is often made of plastic and/or a combination of metal/plastic; it sits in the groove over the new metal femur. All of these new parts stop the bones from rubbing together and causing pain.
Partical knee replacement

A partial or full knee replacement is considered a major surgery that requires anywhere from a few days to a few weeks in the hospital, followed by minimal weight-bearing for 5-6 weeks, and an intensive rehabilitation period. It helps to relieve discomfort and improve your movement, permitting you to live a more active life.

It is used on patients who have exhausted other treatment types and suffer from advanced stages of osteoarthritis. It is most recommended for people 60 years or older, who will participate in low impact activities like swimming, biking, golfing and/or walking. It is not generally recommended for younger patients or those who participate in active and impact loading sports like skiing, basketball, squash, jogging or impact aerobics. These activities tend to put too much stress on the artificial joint causing it to loosen and/or crack; in turn requiring revision surgery to fix the damage. Once you have a knee replacement, talk with your physician about our Freezie Wrap®, BFST® and Knee-Flex® Passive Knee Stretch Device products to see if they should be a part of your knee replacement surgery rehabilitation.

Knee Fusion

Knee fusion

Knee Fusion (Arthrodesis) is a salvage procedure that is often used after a failed total knee replacement and/or if a knee replacement can't be done. It involves cutting off the bony ends of the femur and tibia, and stripping out the ligaments, menisci and synovial joint lining so that the 2 bones can be fused together with pins, plates or screws in a straight position (with a slight bend). The hope is that the ends of the bones will eventually grow together. It is another major surgery that requires extensive rehabilitation. Once you have a knee replacement, talk with your physician about our Freezie Wrap®, BFST® and Knee-Flex® Passive Knee Stretch Device products to see if they should be a part of your knee replacement surgery rehabilitation.

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This surgery provides a stable and pain-free, though stiffer and shorter leg; most people will be able to bear weight better, however they will walk with a slight limp. The success of this surgery is really dependent on your bone stock, your age and your health prior to surgery. Generally surgeons prefer to perform this surgery on younger and/or more active individuals; although it is not used as frequently as in the past.

Knee Surgery Recovery

If you have had or will be having knee surgery, remember that proper post-surgery rehabilitation is very important, perhaps even more important than the surgery itself. Activities should set out to promote healing, increase flexibility in the knee and strengthen surrounding muscles.

An important point for knee osteoarthritis patients to remember after surgery is that every effort must be made to increase strength in the knee joint. Weakness in the knee can usually be eliminated by extra strengthening exercises, but increased stiffness can become a problem if physical therapy, blood flow stimulation therapy are not done. The Knee-Flex® Passive Knee Stretch Device is a home based stretch maching that can augment the stretching regimen that done at your physical therapists office - just be sure to talk with your therapist about the Knee-Flex® to make sure it is the right treatment for your situation.

How to Order

Not only can the Knee Freezie Wrap® reduce the pain and inflammation in your knee, but incorporating the Knee Inferno Wrap® will help increase the range of motion in your joint, accleerate the healing of soft tissue and reduce post operative scar tissue.

Talk with your physician about our Freezie Wrap®, BFST® and Knee-Flex® Passive Knee Stretch Device products to see if they should be a part your osteoarthritis treatment regimen. As with all medical devices, make sure your physician is aware of any treatment plan you decide to take.

Learn More About These SUPERIOR Knee Treatments

I want to learn more about The Cold Compression Freezie Wrap®

I want to learn more about A BFST Inferno Wrap®

To prevent further deterioration in your knee joint, it is recommended that you gradually increase the intensity of any exercise or activity when you begin and to be aware of the movement of the knee during activity.

A knee that is supported by strong leg muscles is less prone to injury and deterioration because there is less load on the knee. If your knee is unstable or weak, wearing a brace during exercise and activity can reduce the pressure on your knee joint and reduce your pain and inflammation.


Knee Osteoarthritis: Quick Links
Symptoms
Causes
Diagnosing
Treatment
Conservative Treatments
Exercise & Support
Medications
Surgery
Prevention


 
 
 

Some Facts About Knees:

Approximately 19.4 million visits to physicians' offices in the US per year are due to knee problems.


The knee is a complex joint with many components, making it vulnerable to a variety of injuries.


Oral medications can mask the pain but do not aid in the healing of knee injuries.


Most knee injuries can be successfully treated without surgery.


Sadly, regardless of treatment, ACL injuries in high-school youths are associated with a 10-fold increased risk for degenerative knee arthritis later in life.


MendmyKnee (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Every year, at least 1 in 3000 Americans between ages 14 and 55 tear an anterior cruciate ligament (ACL).


Our products are currently in use by NFL players, PGA tour golfers, senators, kings (yes, royalty), elite marathon runners, martial arts academies, hollywood actors and actresses, professional trainers, european football players, rugby players and people all over the world with soft tissue injuries just like you.

 


Specialized Hip Bursitis Treatment Options

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

Mendmeshop Customer Service for Chronic Hip Pain Treatment Recommendations