Running Hip Injury Specialists are Friendly and Helpful.

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I also wanted to thank you so much for something you casually mentioned. In an email, you mentioned that I might want to look into a test to see if I had one leg shorter than the other because my knee pain was gone. Guess what- you were RIGHT! I went to an orthopaedic specialist who focuses on the foot and ankle. He was very casual and said I was healing fine. I insisted that he send me to someone who could make a brace of some sort. I can see that the same problem (posterior tibial tendonitis) was going to return if we did not get to the root of the problem. I insisted that he at least send me to a person. Fortunately, he sent me to a certified Orthodist. She found a slight discrepency in my right foot. (That's the one with the cast on it.) She is getting new orthodics for me- PLUS I asked about a brace that could keep my feet from over pronating. The Orthopaedic specialist said he could put me in an Arizona brace. I was molded for the brace yesterday. I truly appreciate your suggestion. No other doctor would have thought to check into it. I am now swimming and have no more pain in the right ankle. You have been a true blessing to me- in more ways than you will ever know. I know God had you pick up the phone when I called. Again- THANKS for your kindness and expert advice. Don't forget to send me a link so I can write a review. Now I am on my way to being healthy again.

Rating: Five Star Rating

A Williams

 

More Facts About Knees:

Babies are born without knee caps. They appear when the child reaches 2-6 years of age.


The knee is the largest articular joint in the body.


Each knee has two tough, rubbery menisci that act as shock absorbers in the joint.


One meniscus sits on the inside of the knee joint and is referred to as the medial meniscus. The other meniscus rests on the outer part and is referred to as the lateral meniscus.


Arthritis is one of the most common causes of knee bursitis.


BFST is a highly effective treatment for knee bursitis.


Runner's knee is not exactly a condition in itself. It sums up a multitude of knee disorders with different causes all centering around the kneecap.


Obesity and improper body alignment are responsible for many knee injuries.


Optimal knee treatment includes avoiding activity, icing the inflammation, gently stretching and warming the area.


BFST treatments can speed ACL, PCL and meniscus recovery significantly.

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

The Knee Inferno Wrap is single-handily the best investment I have ever made for my knees, ever! Allow me to explain why, starting with a little knee history. In 1989 I tore my right ACL playing intramural basketball at a local community college. The college picked a cheap doctor & treated me as if I only had a torn meniscus. As a student, I did not have insurance of my own & I thought it was normal for my knee to keep popping out of socket after having surgery. About five years later, I’m now living in Houston Texas, I broke my knee again, really bad, couldn’t walk, severe damage. Had insurance this time and really great doctor (little did I know he was the Houston Oilers Team doctor) and he finds that my ACL had been torn all these years & I would be lucky to save it but probably have to have a cadaver ACL, sorry but that was out of the question, it freaked me out thinking about it. Doctor saved my knee, made it really tight & rehab was really difficult. Since 1994 I have not been able to bend my knee & put the back of my heal to my hip, always had about a 3-4 inch gap. After the first two days using the Inferno Wrap I was touching my heal to my butt, WOW! I have also had my left meniscus operated on & had the same issue, but not as bad, now I can completely sit down on my left knee with no pain, the right is still coming along but at least I can still sit down on top my feet. I’m 48 years old, I am extremely active for my age, I’m a Brazilian Jiu Jitsu instructor & competitive fighter. I starting competing this summer & won my first tournament in June, not long after I got the Knee Inferno. I was able to take it with me, use it before my match & able to fight like never before. I took up long-boarding as well as a means of cardio training since I hate to run for the oblivious reasons, and it has been a great joy to do that. The Knee Inferno is a part of me now for the rest of my life, I use it every night (sometimes I forget) and the difference in the morning is incredible. I tell everyone in my gym that have knee problems, & as you can imaging we have knee issues in an MMA gym. Please let me know what I can do to do that. Thank you.

Rating: Five Star Rating

Jeff Martinez

 


Anatomy of the Knee

The knee is the largest joint in your body and one of the most easily injured. It is a pivotal hinge joint in the leg that allows for a variety of movements (i.e. flexion, extension, medial rotation, and lateral rotation) and it connects the tibia and the fibula, with the thigh bone (femur). The soft tissue in the knee joint (tendons, ligaments, menisci, cartilage) that provides stability in the knee and hold the bones together at the joint.

The lateral (outside of the knee) and medial (inside of the knee) menisci, patella, PCL, ACL, MCL, LCL and quadriceps tendon.

Patella (Knee Cap)

Your patella, or knee cap, is a circular-triangular bone, approximately 2 inches across, that is embedded between the quadriceps tendon above and patellar tendon below. Bones embedded in tendons are called sesamoid bones and they protect the tendons and improve the function of the joint by holding the tendons away from the center of the joint. The patella is the larger sesamoid bone in your body and rests over a groove at the bottom of the femur and the top of the tibia. It protects the bones and soft tissue in your knee joint and slides when your knee moves, allowing leverage in your leg muscles.

Knee Tendons and Ligaments

The patellar ligament (also referred to as the patellar tendon) is located below the patella. It is approximately 4 inches long and inserts at the top of the tibia and spreads over top of the patella where it connects to the quadriceps tendon. The patella tendon is most commonly injured or inflicted with tendonitis, known as Jumper's Knee (patellar tendonitis).

The upper leg muscles provide your knees with mobility (extension, flexion and rotation) and strength. The quadriceps muscles located at the front of your thigh (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), allow you to straighten your legs and the hamstring muscles, located on the back of your thigh (semitendinosus, semimembranosus, biceps femoris), allow you to bend your knees. The tendon of the quadriceps runs from the quadriceps muscles, down both sides of the patella and join on either side of the tibia. This tendon is susceptible to quadriceps tendinitis.

A look at the knee bones, ACL, MCL, LCL, PCL, and meniscus

Ligaments are strong, elastic-like tissues that connect bone to bone and provide stability and protection to your knee joint by limiting the forward and backward movement of the shin bone. There are four ligaments in the knee joint that connect the femur and tibia; the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL).

  • The ACL is in the center of the knee, it limits rotation and forward leg movements.
  • The PCL is in the center of the knee, it limits backward leg movements.
  • The MCL runs along the inside of the knee joint, it provides stability to the medial (inner) part of the knee.
  • The LCL runs along the outside of the knee joint, it provides stability to the lateral (outer) part of the knee.

The knee ligament that is most frequently injured is the anterior cruciate ligament. A pivot, twist or over-extension of the knee can lead to an ACL strain or tear.

Lateral Meniscus and Medial Meniscus

The menisci are crescent shaped wedges located in the knee joint at the bottom of your thigh bone and on top of the flat upper surface of your shin bone. They are made of a dense, collagen connective tissue that is tougher than articular cartilage, called fibro-cartilage. Menisci cover approximately 2/3 of your tibia surface and are thinner on the inside and thicken toward the outer peripheral. They fill the space between these bones and cushion your femur (similar to shock absorbers) so it doesn't rub against your tibia or slide off.

The lateral (outside of the knee) and medial (inside of the knee) menisci.

When you walk, your weight shifts from one meniscus to the other which can increase the forces on your knee by up to 2 - 4 times your body weight; when you run the forces increase up to 6 - 8 times your body weight, and are even higher when landing from a jump.

The menisci help distribute the weight of your body across your knee joint, lubricate and protect the articular cartilage from damages from wear and tear, stabilize your knee when you slide and turn, and limit extreme knee flexion and extension. Due to the weight bearing and stabilizing function of the menisci they are very strong, but they are also quite prone to a meniscus tear.

There are 2 menisci - the lateral meniscus (located on the outside of your knee) and the medial meniscus (located on the inside of your knee).

The lateral meniscus is more of an o-shape, and although it is slightly shorter in length, it covers a larger portion of the tibia surface. It is very mobile and is only attached to the tibia on the outside and back of your joint. It slides forwards and backwards, moving freely in the joint, absorbing up to 80% of the load applied to the outside of your knee. The lateral meniscus is less likely to be injured or torn by force, because it can move and change shape.

The medial meniscus is about 3.5cm in length and more of a c-shape, resembling a wedge of an orange. It is tightly attached to the tibia and joint capsule on the back and inside of your knee. It helps the ACL and MCL stabilize your knee, absorbing up to 50% of the load applied to the inside of the knee. The medial meniscus is quite inflexible and does not move freely in the joint, therefore, it is torn more frequently than the lateral meniscus.

Bursae in the Knee

In amongst the bones, tendons, and ligaments rest bursa sacs that function as cushions to reduce friction and allow your soft tissue to slide easily and comfortably within your knee. The bursae are lined with synovial cells that secret a fluid rich in protein and collagen and act as the lubricant between areas in your knee where friction (rubbing) is greatest.

Bursae anatomy of the knee including the pes anserine, supra-patellar,infra-patellar and pre-patellar bursae.

There are 4 major bursa in your knee including the prepatellar bursa, supra-patellar bursa, infra-patellar bursa, and pes anserine bursa. With too much friction or pressure on the bursae, they can become irritated and inflamed. This is a condition called bursitis. Prepatellar bursitis and pes anserine bursitis are the most common types of bursitis pain in the knees.


Articular Cartilage and Synovial Fluid

Articular cartilage, also known as hyaline cartilage, is a type of slick, hard, bone-like, flexible connective tissue that covers the surface ends of the tibia and femur at your knee joint, reducing friction and allowing the bones to move easily against one another. It is generally 1/8 to 1/4 inch thick.

Synovial fluid is a thick, stringy, yolk-like fluid that is secreted by the synovial tissue inside the knee capsule. It nourishes the cartilage and lubricates the knee joint.

Wear and tear in the knee joint can cause the protective cartilage to begin to break down. When this occurs it is called osteoarthritis and if left untreated, it can lead to permanent cartilage loss and chronic knee pain.


 
 
 

Some Facts About Knees:

Approximately 19.4 million visits to physicians' offices in the US per year are due to knee problems.


The knee is a complex joint with many components, making it vulnerable to a variety of injuries.


Oral medications can mask the pain but do not aid in the healing of knee injuries.


Most knee injuries can be successfully treated without surgery.


Sadly, regardless of treatment, ACL injuries in high-school youths are associated with a 10-fold increased risk for degenerative knee arthritis later in life.


MendmyKnee (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Every year, at least 1 in 3000 Americans between ages 14 and 55 tear an anterior cruciate ligament (ACL).


Our products are currently in use by NFL players, PGA tour golfers, senators, kings (yes, royalty), elite marathon runners, martial arts academies, hollywood actors and actresses, professional trainers, european football players, rugby players and people all over the world with soft tissue injuries just like you.

 


Specialized Hip Bursitis Treatment Options

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

Relieve the pain of plantar fasciitis with a cold compress

This universal leg wrap can increase healing rate of a shin, calf, groin, thigh, or hamstring

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Advanced Therapy for torn achilles, ruptured achilles, sprained ankle or other ankle injury

Ankle sprain treatment and pulled achilles treatment without surgery

Mendmeshop Customer Service for Chronic Hip Pain Treatment Recommendations