Running Knee Injury Specialists are Friendly and Helpful.

Dear MendMeShop,

Satisfied with my knee inferno. Works as advertised.

Rating: Five Star Rating

S M Blinder


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608

 

More Facts About Knees:

Babies are born without knee caps. They appear when the child reaches 2-6 years of age.


The knee is the largest articular joint in the body.


Each knee has two tough, rubbery menisci that act as shock absorbers in the joint.


One meniscus sits on the inside of the knee joint and is referred to as the medial meniscus. The other meniscus rests on the outer part and is referred to as the lateral meniscus.


Arthritis is one of the most common causes of knee bursitis.


BFST is a highly effective treatment for knee bursitis.


Runner's knee is not exactly a condition in itself. It sums up a multitude of knee disorders with different causes all centering around the kneecap.


Obesity and improper body alignment are responsible for many knee injuries.


Optimal knee treatment includes avoiding activity, icing the inflammation, gently stretching and warming the area.


BFST treatments can speed ACL, PCL and meniscus recovery significantly.

 

Dear MendMeShop,

Dear Paul, Thank you so much for your Courtesy email. I have used the wraps, alternating the treatments as your information advised. I am absolutely thrilled with the results. For over a month, I could not get up out of my chair without assistance and I thought my knee was never going to heal. I have used them for 9 full days and I am able to get up by myself. I have never had any problem like this before and I have a new appreciation for the disabled. This treatment has been unbelievably successful for me and I have told everyone I know about this product. It has been like going from night to day....I am at least 85% better. Thank you again for these most wonderful products. I having been thanking my wonderful God and Savior of this universe for you people. I hope you have a wonderful day and may God bless you personally and prosper your company abundantly!! Rebecca

Rating: Five Star Rating

Rebecca Geoffrion


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608

 


Iliotibial Band Syndrome (ITBS)

The ITB (also called the iliotibial band or iliotibilal tract) is a thick, fibrous tendon that runs along the outside of each leg. These bands run from the iliac (crest of the pelvis), over the greater trochanter at the side of the hip, down the leg, and inserts on the outside of the knee at the top of the tibia (tibial tubercle). Each ITB works with the thigh muscles during flexion and extension of the knee to slow you down when running and helps provide stability to the knee joints.

Iliotibial band syndrome causes pain near the knee and side of the hip.

Iliotibial Band Syndrome (ITBS) is a common condition in athletes, especially runners and cyclists, and occurs when the IT band becomes irritated, inflamed and tight. Excessive rubbing of the IT band over the tibial tubercle (bony prominence at the outside of the knee) is a common cause of the irritation that leads to inflammation, tightness and pain. In addition to knee pain, soreness in the hip may also occur.

The initial pain of ITBS is cause by tightness, irritation, and inflammation in the IT band. Once inflammation in the IT band is reduced and healing begins, scar tissue starts to develop on the iliotibial tract. This scar tissue is tough and inflexible and it stops the muscles attached to the IT band from moving smoothly. This causes further pain at the knee and the tightness is usually felt in the hip (at the top of the iliotibial tract) and down the leg to the knee.

Symptoms of Iliotibial Band Syndrome

Symptoms of ITBS in runners usually begin with pain developing during a run which subsides shortly after the run finishes. Pain continues to appear with every run eventually progressing to more constant pain while walking or going up or down stairs.

  • Pain at the lateral (outside) knee
  • Swelling over the knee
  • Knee pain, possibly accompanied by hip pain
  • Stiffness running down the side of the thigh

Risks of ITBS

The risk of iliotibial band syndrome can increase with any condition or activity that may cause excessive rubbing of the ITB, such as:

  • Increasing training distance or intensity to quickly
  • Performing squats while lifting weights
  • Poor form when biking (i.e. incorrect cleat position, saddle height or positioning from bars)
  • Improper shoe fit when running
  • Running on a slanted surface or downhill
  • Muscle imbalances (i.e. weak hip abductor, quads more developed than hamstrings)
  • Pregnancy
  • Poor foot structure (flat feet, pronation), an awkward gait (i.e. bow-legged, knock knees), or abnormal leg lengths
  • Playing court sports with frequent lateral movement (i.e. tennis, handball)

Tests for Iliotibial Band Syndrome

Your doctor will do a physical examination which may include range of motion tests. He or she may arrange x-rays and/or an MRI. An x-ray will rule out calcification or bone spurs in the area. An MRI can identify the inflammation or damaged IT band. It can also determine if there is any other damage in the soft tissue neighbouring the iliotibial tract.

Treating Your IT Band Syndrome (ITBS)

With any knee injury, resting it to prevent further irriation and injury is recommended.

Initial treatment of iliotibial band syndrome should focus on resting your leg and reducing the inflammation to help relieve pain. Do not train through the pain. It may be necessary to stop training for a week or two.

But treating your iliotibial tract with a Freezie Wrap® cold compression wrap and Blood Flow Stimulation Therapy will reduce the pain and inflammation so you can get back to training sooner. However, once the pain is gone it does not mean you are healed. You must get rid of the scar tissue to correct the problem and frequent BFST® treatments at home via the Back/Hip Inferno Wrap® is the best way to do it!

When your IT band becomes inflamed and sore during a run, treat it immediately with cold compression therapy. Cold compression therapy is the safe and natural way to control pain and swelling while minimizing tissue damage. But more importantly, boost your body's rate of healing and treat the scar tissue on your IT band by using BFST® Therapy. Treating this scar tissue is the only way to get rid of iliotibial band syndrome and prevent it from popping up again.

Reducing scar tissue is the most important step in treating ITBS. It will improve elasticity in your IT band, allowing your muscles to glide smoothly once again to prevent further inflammation.

MendMeShop Success Stories

Complete your IT band treatments with blood flow stimulation therapy, or BFST®. It is the most natural way to speed healing of your damaged iliotibial tendon and surrounding tissue. BFST® enhances your body's own healing process by simply increasing the amount of blood that flows to your outer leg and knee to improve the health of your tissue by delivering an abundance of nutrients to the area.

Freezie Wrap® Cold Compression Therapy

To decrease inflammation and swelling and relieve the pain of ITBS, doctor's recommend cold compression therapy. Frequent, cold compression treatments within the first 72 hours of the iliotibial tendon becoming inflamed is an effective way to relieve pain and swelling while limiting the amount of damage done to your tissue. In addition, cold compression therapy can reduce, or even eliminate, the need for NSAIDs (non-steroidal anti-inflammatory drugs) that can be harmful to your body.

The Knee Freezie Wrap<sup>®</sup> treats pain, swelling and inflammation caused by ITBS while reducing tissue damage.

The Leg/Arm Freezie Wrap® is the cold compression tool you need to treat your IT band in an effective and convenient way. It is so versatile you can also use it to treat any pain you may be experiencing in your back, knee or legs.

The Leg/Arm Freezie Wrap® uses a supercharged cooling gel pack that chills in the fridge, not in the freezer like ice or other freezer packs. This gives you deep cold therapy without the risk of 'cold burns' or cryoburn. The medical-grade wrap delivers cold right where you need it.

Cold compression therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygen and nutrients to your iliotibial tract and tissue cells begin to break-down. Without cold compression therapy, cellular break-down and tissue damage continues because the cells do not get the oxygen they need to survive.

By limiting the amount of damage done to your tissue, you limit the amount of healing that needs to occur. This is a very important step to heal your IT band faster and with less pain!

Click here to learn more about Cold Compression Freezie Wraps®

Once the inflammation in your IT band has been reduced, nourishing and strengthening your knee, hip, leg and surrounding tissue is recommended. Using blood flow stimulation therapy will speed your recovery and heal your iliotibial tract more completely preparing it for strengthening exercises. Talk to your doctor or physical therapist to find out which exercises are appropriate for your situation.

Inferno Wrap® Blood Flow Stimulation Therapy

After severe inflammation and swelling is reduced you can begin to treat your IT band with blood flow stimulation therapy. BFST® increases the amount of blood that flows naturally to your iliotibial tract to nourish and speed healing.

The Knee Inferno Wrap® speeds the healing of soft tissue in the knee.

When you stop moving your knee because it hurts the blood flow is reduced, limiting your body's natural ability to heal itself.

By treating your knee and IT band with BFST® you can increase your body's blood supply to the IT band and increase your body's natural healing power.

An Inferno Wrap® is the tool you need to treat your sore IT band because it speeds healing and relaxes the surrounding muscles. With BFST®, tissues are safely and gently stimulated. Your body responds with a rapid increase in blood flow to the area, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. The Leg/Arm Inferno Wrap® from MendMeShop® provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

In addition, the improved blood flow helps reduce the risk of atrophy in your muscles. When you stop moving your leg and knee due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy in your quadriceps, hamstrings and other leg muscles. The Leg/Arm Inferno Wrap® is an amazing healing tools that can be used to treat your entire body.

By clearing the area of toxins and increasing the amount of oxygen and nutrients to your IT band and leg muscles, the risk of atrophy (muscle weakness and/or deterioration) is greatly reduced. Keeping your upper leg and knee joint tissue as healthy as possible throughout the healing process will allow you to improve leg strength again once your pain has gone and your IT band has healed.

Click here to learn more about how BFST® and Inferno Wraps® work.

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With these 3 easy therapies, cold compression, BFST® and the Knee-Flex® Passive Knee Stretch Device, you will notice significantly reduced pain, faster healing, and an incredible improvement in the range of motion of your knee.

If you are experiencing knee pain, it is recommended that you see your doctor for a proper diagnosis as there are many injuries and conditions that could be the cause of your pain. An MRI will help your doctor determine what damage has been done, the proper treatments, whether surgery is necessary, and which procedure will be performed. Speak to your doctor before using any of our outstanding products, to make sure they're right for you and your condition.

MendMeShop® Success Stories

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your knee until your pain and inflammation settle, and you gain more mobility and strength in your joint. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!

Learn More About SUPERIOR Knee Treatments

Learn more about the The Cold Compression Freezie Wrap®

Learn more about the BFST Inferno Wrap®

Learn more about the Knee-Flex® Passive Knee Stretch Device

 
 
 

Some Facts About Knees:

Approximately 19.4 million visits to physicians' offices in the US per year are due to knee problems.


The knee is a complex joint with many components, making it vulnerable to a variety of injuries.


Oral medications can mask the pain but do not aid in the healing of knee injuries.


Most knee injuries can be successfully treated without surgery.


Sadly, regardless of treatment, ACL injuries in high-school youths are associated with a 10-fold increased risk for degenerative knee arthritis later in life.


MendmyKnee (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Every year, at least 1 in 3000 Americans between ages 14 and 55 tear an anterior cruciate ligament (ACL).


Our products are currently in use by NFL players, PGA tour golfers, senators, kings (yes, royalty), elite marathon runners, martial arts academies, hollywood actors and actresses, professional trainers, european football players, rugby players and people all over the world with soft tissue injuries just like you.

 


Dear MendMeShop,

Dear Paul, Thank you so much for your Courtesy email. I have used the wraps, alternating the treatments as your information advised. I am absolutely thrilled with the results. For over a month, I could not get up out of my chair without assistance and I thought my knee was never going to heal. I have used them for 9 full days and I am able to get up by myself. I have never had any problem like this before and I have a new appreciation for the disabled. This treatment has been unbelievably successful for me and I have told everyone I know about this product. It has been like going from night to day....I am at least 85% better. Thank you again for these most wonderful products. I having been thanking my wonderful God and Savior of this universe for you people. I hope you have a wonderful day and may God bless you personally and prosper your company abundantly!! Rebecca

Rating: Five Star Rating

Rebecca Geoffrion


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608

 

Specialized Knee Pain Treatment Options

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

An effective treatment

Top 5 Beginner Knee Exercises for Knee Injury and Knee Surgery Recovery

Top 5 Intermediate Knee Exercises for Knee Injury and Knee Surgery Recovery

Freezie Leg wrap for cold compression of the shin, calf, groin, thigh, or hamstring

Relieve the pain of plantar fasciitis with a cold compress

Ceanix Professional Back Therapy Vest - efficient relief of swelling and pain from rotator, upper back or mid back injury

Mendmeshop Customer Service for Chronic Knee Problem Treatment Recommendations