Patellar Chondromalacia -
Runner's Knee - Patellofemoral Pain Syndrome
The knee may seem like a simple joint in the body but it is very complex. The kneecap acts as shock absorber (the cartilage on the underside), a lever for your leg and a protection for your joint. The kneecap glides smoothly over the surrounding tissue and bones as you straighten your knee.
Patellar chondromalacia, is the softening and breakdown of the underside cartilage of the kneecap. This breakdown continues the cartilage tissue may cause it to crack, blister or shred into a mass of fibers. In severe cases the degeneration is complete and the cartilage is gone, the exposed bony surface of the kneecap will painfully grind against the other bones in the knee. This condition is also known as "Runner's Knee" or Patellofemoral Pain Syndrome.
What are the symptoms of Chondromalacia
Much like arthritis that affects that cartilage of the bones you may have a dull, aching pain most often felt behind, below and on the sides of the kneecap. The pain often increases when using stairs, deep knee bends, squats, running up hill, jumping, getting out of a chair or when participating in activities that put weight on the knee.
You may feel grinding or grating occurs when trying to straighten the knee. The feeling of having your knee 'catching' or as if it may give-way and buckle under you may be experienced. Swelling may also occur along with the pain and inflammation in the knee joint. If these symptoms become chronic, weakened quadriceps muscles may allow the leg to give out which can cause further injury to the knee or leg.
What causes of Chondromalacia
The degeneration of cartilage, leading to chondromalacia resulting irritation, can be caused from many types of joint injures and disorders.
- Poorly aligned bones near the knee joint, such as knock-knee or bowed legs.
- Misalignment of the kneecap from an unbalanced in muscle strength or overpronation (when feet rotate inward). When functioning normally, the quadriceps (thigh) muscles pull the kneecap over the end of the femur in a straight line.
- Trauma to the kneecap, such as break (fracture) or dislocation of the kneecap.
- Overuse of the knee joint, runner's knee can due to repetitive knee rotations while biking, many cyclists experience chondromalacia resulting in chronic knee pain, usually located below the kneecap. Repeated bending or twisting of the knee joint.
- Infection in the knee joint.
- Rheumatoid arthritis or osteoarthritis
- Repeated cortisone shots into the knee. This itself is the fact, many doctors will limit the number of cortisone shots that you are allowed to have. You will be limited to a maximum treatment of 4 cortisone shots to the same area of your body. The benefits of cortisone shots are also known to reduce after each injection that you have because your body gets used to the synthetic solution.
(source: American Orthopaedic Soctiey for Sports Medicine and Mayo Clinic)
Who is at Risk?
Chondromalacia is a condition often suffered by young athletes who perform repetitive knee movements such as cycling, running, or jumping. Knock-kneed individuals and flat-footed runners are at greatest risk as these conditions cause the patella to align toward the outer (lateral) side of the femur. As well, a larger percentage of women suffer from patellar chondromalacia due to anatomical differences between men and women that cause women to experience increased lateral forces on the kneecap.
Meniscus Treatments at Home -
What You Can Do!
It's generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the soft tissue of the knee. This added scar tissue will be problematic, requiring physical therapy and conservative treatment options post-surgery. This is why surgery is only performed as a last resort for chronic tendonitis injuries that won't heal with conservative treatment methods.
Some conservative treatment methods recommended include:
- Rest - This is important for initial healing because without an correct amount of rest you are at risk for increased inflammation, pain or injury to the soft tissue of the knee joint.
- Cold Compression - Immediate cold compression (using the Knee Freezie Wrap®) will allow you to manage pain while getting rid of swelling, inflammation and edema in your knee.
- Blood Flow Stimulation Therapy™ (BFST®) - You can use your own blood flow to maximize your rehabilitation, decrease recovery time, and boost overall long-term healing.
Using a simple conservative treatment such as cold compression therapy to treat of your any injury. Well reduce the swelling to "open up" the area for more blood flow. It also works by slowing nerve and cell function in the knee. This is important because once blood vessels are damaged, they can no longer carry oxygenated blood to the damage area and tissue cells begin to break-down.
Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal any soft tissue injuries. This is why for years doctors, trainers and other medical professional have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury.
Although RICE can help to treat these symptoms, ice and freezer gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now.
Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late and pool around your injury putting the cold everywhere except for where you need it most.
Cold Compression Therapy slows nerve and cell function - reducing the swelling that blocks blood vessels from doing their job.
A Freezie Wrap® allows you to treat your knee in an effective and convenient way. Our Freezie Wraps® will wrap around your knee keeping the cold right over your knee injury for the entire length of your treatment. Our food-grade, non-toxic gel packs can be chilled in the fridge or freezer to tailor the amount of cold that you need for your injury. It doesn't matter how you cool it down, because our gel packs are chock full of gel that's designed to cool down into millions of tiny snowflakes. The cushioned gel will wrap around your knee and it won't budge for the entire treatment period. You'll no longer have to deal with annoying pooling around your knee injury or have to hold a hard block of ice on your knee!
It'll seem weird for you to read this, but there are a LOT of people out there that don't understand how fast cold compression with a Knee Freezie Wrap® can get the swelling / inflammation in your hip under control! After you get rid of the swelling for good you can start dealing with your knee injury and pain head on.
Questions about Knee Pain and Injury?
Call one of our MendMyKnee Advisers at no cost or obligation to address any lingering questions you have about your knee injury.
We're here 7 days a week to provide the information you need to heal as quickly as possible.
All it takes is one call - 1-866-237-9608
Blood Flow Stimulation Therapy
After the inflammation around your injured tendon has been reduced, you need to provide extra blood flow to strengthen your tendon tissue.
Using Blood Flow Stimulation Therapy™ (BFST®), will help with your recovery and heal your tendon more completely. BFST® increases the amount of blood that flows naturally to your soft tissue to nourish your tendons, improving elasticity and speeding the healing process. This increased Blood Flow Stimulation Therapy to your knee tendon(s) is greatly needed.
The only way to get BFST® is through use of a Knee Inferno Wrap®. The Inferno Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. Other methods of warming / heating tissue (hot water bottles, hot baths, etc) will only ever increase blood flow on a surface / skin level. These methods need a LOT of time to even reach the tendons in your knee on a deep tissue level. And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you.
The best source of heat treatment is from a product where you don't even feel that much heat. When you don't feel the heat, it means the therapy is working in your deep soft tissue which is really where you need it. It's kind of like how your heart works in your body. You can't "feel" your heart pumping blood all around your body to your arms and legs. You can't even hear your own heartbeat without listening very closely. This is exactly how deep tissue BFST® works too! You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your peroneal tendon increasing the blood flow right in your tendon tissue.
Slowing down the degeneration with can be achieved by avoid impact exercises and movement that irritates the patella until the muscle strength increases. Selective exercises that strengthen the inner quadriceps muscles are recommended to straighten the movement of the patella over the femur.
During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort in your knee area until your pain and inflammation settle. With these easy-to-use therapies, you will notice incredible improvement in your knee condition and pain. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results and the sooner you can return to the activities you enjoy - without pain!
Learn More About These SUPERIOR Knee Treatments
The feedback we have received from so many people who have used our treatment options as part of their healing therapy has been overwhelmingly positive. It can take a comprehensive approach when dealing with serious pain and discomfort...and the Inferno Wrap® and Freezie Wrap® certainly play critical roles in this aspect.
If you're tired of being told that resting, drugs and surgery are the only answers to your knee pain...Be optimistic, because there are effective alternatives for you.
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