Running Hip Injury Specialists are Friendly and Helpful.

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I've been meaning to write a review for a while... The knee Inferno Wrap did a lot to help me and actually got me back to walking normally. Prior to the Inferno, I was limping really bad to the point where I probably should have gotten crutches or a wheelchair because of the pain. Though I do walk normally, I still have issues with my knee and in some rare instances. I've just started thinking about doing minor exercises to keep in shape. I do want to say thank you for the Inferno and what your company has created as a substitute for surgery for me. I was injured in September, and started using the wrap that same month, By the beginning of November I felt so much better it was incredible. I doubt my knee is completely healed but it is a definite improvement.

Rating: Five Star Rating

T McAdory

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I'm doing well with my Inferno Wraps. I have one for my foot, leg, back, and elbow. My elbow IS gradually getting better. The foot/ankle/Achilles, leg, and back/hip are helping a lot. I have a complex soft tissue injury from a fall where my foot was asleep and I did not know it ... UNTIL I fell on the floor, having twisted (running on my foot that turned over) my ankle, knee, and hip. I have healed well from the original injury (now 4 years ago) with lots of chiropractic and massage therapy and lots of rehab. One of my rehabs now is "Ballroom Dancing" with a teacher who understands injuries. I call it "Physio-dance therapy for rehabilitation." I've done this for the last 8 months and have gotten incredibly stronger and improved coordination and balance. But, 3 weeks ago I "strained" my Achilles/calf/ankle/foot muscles and tendons. I purchased the Inferno Wraps to help expedite my healing, which they HAVE DONE and I've only used them 2 weeks now. I am using them 2 times per day, every day.

Rating: Five Star Rating

Polly Bloomberg

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I was in the middle of my training for my first Ironman triathlon in Florida, when my running had to come to a complete stop because of tendonitis in my right knee. After a month off and using the Inferno Knee Wrap for one week was able to start back where I left off in my run training and as of November 6th 2010 my Ironman dream is now a reality, finishing my training and the race in Panama City injury free. Thank you Mend Me Shop and the Inferno Knee Wrap for helping me achieve my dream.

Rating: Five Star Rating

Jeffrey Lange

 

More Facts About Knees:

Babies are born without knee caps. They appear when the child reaches 2-6 years of age.


The knee is the largest articular joint in the body.


Each knee has two tough, rubbery menisci that act as shock absorbers in the joint.


One meniscus sits on the inside of the knee joint and is referred to as the medial meniscus. The other meniscus rests on the outer part and is referred to as the lateral meniscus.


Arthritis is one of the most common causes of knee bursitis.


BFST is a highly effective treatment for knee bursitis.


Runner's knee is not exactly a condition in itself. It sums up a multitude of knee disorders with different causes all centering around the kneecap.


Obesity and improper body alignment are responsible for many knee injuries.


Optimal knee treatment includes avoiding activity, icing the inflammation, gently stretching and warming the area.


BFST treatments can speed ACL, PCL and meniscus recovery significantly.

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

l think that your knee inferno wrap is tops! l don't think that l would be able to walk with out it Heat (energy) is best and people don't realize after swelling goes down, it fixes (muscle and soft tissue). Couldn't recommend it more highly.

Rating: Five Star Rating

Malcolm Pallott

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I used the Inferno wrap diligently for weeks and my knee felt much better. (I did find out I have a torn meniscus as well as an edema on my right knee). Of course, the doctor recommended surgery, which I am trying to avoid. I was feeling much better and went back to line dancing with some pain, but kept going. I now think I went back too soon and I was feeling like I may have injured it further, so I was using the Inferno wrap 4 times a day again. I feel I should have kept on using the wrap more often and not been in such a hurry to get back to dancing. I am totally sold on the Inferno wrap. I purchased one for my achilles heel problem and it has helped it also. I am one satisfied customer.

Rating: Five Star Rating

Norma Cooper

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

Thank you so much for the excellent customer service provided by the MendMeShop. At any time, whether placing an order or asking a question or requiring product assistance, I have always received an excellent and professional response from MendMeShop. Thank you!

Rating: Five Star Rating

R Waller

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

My ankle wraps (Inferno and Freezie) have done me good. I used to have pain so intense that I could not sleep. I still work and when I come home from work, I would be in such pain that I could not find a way to get comfortable or relax. I use my freeze wrap for fifteen minutes and my inferno wrap for another fifteen minutes and I can relax the rest of the night. I have also been getting a full night of sleep and wake up pain free. I shall continue to use the ankle wraps along with my (medication) and my stretching exercises, I'll be able to go on working until my retirement in three years. Thank you so much for making this product available to Achilles pain sufferers.

Rating: Five Star Rating

Felipe Martinez

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I would like you to know that after landing on my left knee sharply enough to merit two weeks on crutches 12 weeks ago, I am now 95% better. The knee isn't fully recovered in strength, but it is pain free and able to go up and down stairs normally now and in general work as it should. Deep knee bends aren't a recommended activity just yet, though it is comfortable to do that motion at some times but not at others. In any event, your inferno wrap was part of my recovery process, and I feel a very important one! Between the information on your website and the wrap – and the RICE! - I seem to have healed far better than I originally expected, though it has taken time and patience, and I was cautious so as not to re-injure it! Thank you. Just wanted you to know!

Rating: Five Star Rating

Carolyn Seward

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

Your Knee Inferno Wrap arrived in the UK last Monday and my son has been using it for the past week. He has just emailed to say it is making a great difference already and he is able to bend his knee much further than before. He is delighted as the leg feels stronger too and he will continue to use it while he under goes physio which starts tomorrow. Fingers crossed his recovery will be quicker than expected because he has been able to use your product. We thank you for your excellent product and will keep you updated over the following weeks. Regards Kim Frame P.S. A follow up received from Kim a few months later: The wrap continued to do its good work and my son made a really quick recovery much to the surprise of the medical professional. He has now returned to work with full mobility although he continues to use the wrap prior to excercise as it warms the muscles thoroughly. Many thanks for an excellent product.

Rating: Five Star Rating

Kim Frame

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I have only used the inferno heat wrap for about 2 weeks for a fairly significant achilles tendon problem that has plagued me for several months. A recent MRI shows partial tears and an irregular shape to part of the tendon. It seems to me I am getting amazing results already from use of the products I purchased. I am back to playing tennis on a limited basis and realize I need to show restraint but it certainly appears I am on the mend. I am extremely impressed by the professionalism of your company and the personnel that I have talked to in the ordering process.

Rating: Five Star Rating

Walter Kirn

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I'm doing well with my Inferno Wraps. I have one for my foot, leg, back, and elbow. My elbow IS gradually getting better. The foot/ankle/Achilles, leg, and back/hip are helping a lot. I have a complex soft tissue injury from a fall where my foot was asleep and I did not know it ... UNTIL I fell on the floor, having twisted (running on my foot that turned over) my ankle, knee, and hip. I have healed well from the original injury (now 4 years ago) with lots of chiropractic and massage therapy and lots of rehab. One of my rehabs now is "Ballroom Dancing" with a teacher who understands injuries. I call it "Physio-dance therapy for rehabilitation." I've done this for the last 8 months and have gotten incredibly stronger and improved coordination and balance. But, 3 weeks ago I "strained" my Achilles/calf/ankle/foot muscles and tendons. I purchased the Inferno Wraps to help expedite my healing, which they HAVE DONE and I've only used them 2 weeks now. I am using them 2 times per day, every day.

Rating: Five Star Rating

Polly Bloomberg

 


Post-Operative Rehabilitation
for Knee Surgery

We Have Advanced Treatment Tools to Help You
Get Back on Your Feet!

soft tissue knee anatomy

Not every knee injury or condition requires surgery.

It's generally understood by doctors and surgeons that surgery will introduce more scar tissue into your knee. This added scar tissue will be problematic, requiring physical therapy and conservative treatment options post-surgery. If not dealt with properly, your knee could end up in worse condition than before the surgery! This is why surgery is only performed as a last resort.

Most doctors, surgeons and orthopedic specialists will recommend conservative therapy for minor knee injuries before even considering surgery.

Some of the most effective conservative treatment methods you will find are:

  • Rest - This is important for intial healing because without an appropriate amount of rest you are at risk for increased inflammation, pain and re-injury to your knee. This can make your knee injury even worse, turn an acute injury into a chronic case, or even damage other soft tissue in your knee.
  • Avoid Activities that Caused Your Injury - While resting your knee it's also important to avoid all activities that may have caused your injury in the first place (especially if you are active in any sports or activites that require pivoting or twisting of your knee). Continuing on with regular activities will not only make your injury worse, but limping to 'work around' your injury can also wind up giving you over compensation pain in other areas of your body (like your opposite/healthy knee).
  • Apply Effective Cold Compression
    Effective Cold Compression = Treatment with a Freezie Wrap®

    Immediate cold compression using a Knee Freezie Wrap® will help you to manage pain while getting rid of swelling, inflammation and edema in your knee. Immediate pain relief and reduced inflammation can also relieve some of the pressure that's being placed on the soft tissue in your knee and stop your injury from getting worse.
  • Blood Flow Stimulation Therapy (BFST®) - You can use your own blood flow to maximize healing of damaged tissue, maintain healthy blood flow to your knee, decrease recovery time, and boost overall long-term healing.
  • Stretch your Knee - Stretching will maintain flexibility of your tissue and help to break up scar tissue that forms during healing. Consistent stretching of your knee during conservative treatment pre or post surgery will increase your range of motion and speed up your overall recovery.




Other Conservative Treatment Methods can be Risky

Cortisone is an injectible anti-inflammatory drug.

In some cases, your doctor may recommend drugs or medications like NSAIDs (non-steroidal anti-inflamatory drugs) to manage pain and inflammation. Alternative medications like cortisone injections are NOT advised for most knee soft tissue injuries to the tendon, ligament, or cartilage. This is because there is an increased risk of rupture of a tendon following a cortisone injection.

"Medical evidence shows that cortisone shots can damage the surrounding tissue, fray the tendon, and even trigger a rupture. Most side effects are temporary, but skin weakening (atrophy) and lightening of the skin (depigmentation) can be permanent." (reference: American Academy of Orthopaedic Surgeons)

Resting too long, or using bracing to restrict movement for extended periods of time, can decrease mobility of your knee and increase pain.

For acute (new or recent) knee injuries that have the ability to heal on their own - your doctor may even suggest use of a removable knee brace. A removable knee brace can be very helpful to prepare you for physical therapy sessions and mobility exercises.

Prolonged use of a removable knee brace or long-term rest (restricted movement) without proper exercise or stretching can make your knee injury worse. If your knee remains completely immobilized and at constant rest, the edges of your soft tissue tear will begin to fill in with massive amounts of scar tissue as part of the healing process. You may also have on-going symptoms of pain, swelling, inflammation, and even poor blood flow circulation.

Lack of proper blood flow and growth of scar tissue will tighten the tissue in your knee, changing your flexibility and range of motion. Your ability to put weight on, flex, twist or pivot your knee in certain activities such as running, jumping, or going up and down stairs all become compromised. You're also at an increased risk of re-injuring your knee, if the initial injury was large and required surgery in the first place.

 


Why won't My Knee Injury Heal?


Serious knee injuries require more intensive surgery.

Have you ever asked yourself this question? Here at MendMyKnee we've had this question asked of us for years. We've created this webpage to answer this any many other related knee injury questions.

If we're born to heal our own injuries, why does our body take so long to heal?

When we have a ligament, tendon, meniscus or other soft tissue knee injury, the tissue and cells are damaged. Your body responds to this damage with healing right away. During this healing process your knee's tissue spasms and this contraction is meant to hold the tissue still to prevent any further injury. Swelling and inflammation is your body's way of sending blood to the area to start healing. Healing at this point will also expand the blood vessels in the injured tissue - they enlarge and swell causing you pain. This pain is a signal for you to lessen activity that would put anymore undue stress on your knee injury. It also acts as a reminder that you have an injury.

Why are knee injuries so hard to overcome?

Knee injuries that won't heal might have a build up of scar tissue

In two words - scar tissue.

Tendons, ligaments, the menisci and other soft tissue in the knee are all meant to be soft and flexible, ready to work and move extreme forces in everyday activities. Damaged tissue heals with scar tissue; little tiny band-aids that overlap each other on the tissue mending the injury. With the added scar tissue the tendons/ligaments/menisci become rigid, less ready to move and unable to recieve the full force of your movements. If you're suffering with scar tissue now you may feel the effects with stiffness, tightness, weakness and tiredness in your knee.

Scar tissue can form fast to bring together the edges of a tear, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) tissue would. Scar tissue fibers will lay down over top of your tear in a cluttered, messy and jumbled up way.

Imagine throwing a bunch of drinking straws in the air... When those straws hit the ground they'll land in a random, unorganized way. It even seems silly to think that those straws could land perfectly straight and all in the same direction.

Using conservative treatment methods will help to soften scar tissue and bring more blood flow to allow your body to convert this scar tissue to normal, healthy tissue much more quickly. Stretching also helps to organize the scar tissue, increasing the strength of this tissue so it's more like the weave of a basket. Using conservative treatment methods and stretching regularly are both key parts of your recovery and your physical therapy after surgery.




Effective Conservative Treatment Options are Available

If your doctor has decided that your injury can be treated with conservative treatment, you can join our many customers who have had great success treating themselves with the powerful, conservative treatment products we offer through MendMyKnee.


What You Need to Treat Your Knee Injury:

  • A Professional Cold Compression Freezie Wrap® to reduce inflammation in your knee (as soon as possible).
  • A Deep Tissue Therapeutic Inferno Wrap® to increase Blood Flow Stimulation Therapyto the injured soft tissue (BFST®).
  • A Professional, Minimal Impact Stretching Device, known as the Knee-Flex® to prevent soft tissue atrophy and gently allow stretching of your affected soft tissue (ACL, LCL, PCL, MCL, patellar tendonitis, quadriceps tendonitis, IT band syndrome, prepatellar bursitis, pes anserine bursitis, infrapatellar bursitis, chrondromalacia, hoffa's syndrome, osteoarthritis, baker's cyst, etc).
 

Knee injuries can happen to anyone and right now there are thousands of doctors and physical therapists delaing with patients that require a solution to treat their knee injury fast and heal it (where possible). If you want to be pro-active about properly addressing your knee injury, speak to your doctor about adding to your treatment with MendMyKnee's system utilizing BFST® and Freezie Wrap® Cold Compression.

The MendMyKnee therapeutic at-home healing system gives you:

  • Products that are approved by the FDA for use in the hospital or at home.
  • A 3-Step Treatment Formula used by physical therapists and doctors - with a Knee Inferno Wrap® used to increase blood flow circulation before stretching, a Knee-Flex® to stretch out your knee and a Knee Freezie Wrap® to 'cool down' & relieve post-stretching pain / swelling.
  • Consistent stretching will help to break up scar tissue.
  • A Knee Inferno Wrap® with deeply penetrating Blood Flow Stimulation Therapy right into your soft tissue where you need treatment most (unlike other methods that just heat your skin - like hot water bottles, hot baths, etc.)
  • A cold compression Knee Freezie Wrap® that relieves pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals).
  • Food-grade, non-toxic gel packs that can be chilled in the fridge or freezer.
  • Medical-grade, soft, plush, neoprene wraps that meet ISO 10993 biocompatibility testing - providing the safest product for cold compression and Blood Flow Stimulation Therapy treatment.
  • Controlled, comfortable, passive movement and stretching with the Knee-Flex® - producing the exact same, safe, stretch every time!




If Sugery is Required...


The type of surgery you will have depends on the type of knee injury you're suffering from. The longer you've waited to have surgery will also be a factor that determines the type of sugery that's needed.


Has it been weeks or months since the injury?

 

Acute ACL injuries can be caused by a sudden twist or pivot in movement.

With acute (recent) tearing the stretch or tear in your tendon/ligament or the damage to your bursa/meniscus may be minimal. If you have an acute tear that is relatively small you may qualify for less invasive surgery (like an arthroscopic procedure). Surgeons will always choose a shorter, less invasive procedure if it's possible to do so. Most surgeons know that a less complicated procedure will have less trauma to your knee and a much quicker rate of recovery after the surgery.


If you're suffering from a chronic knee injury or tissue tear that's been going on for a while (from overuse/repetitive movement) or has been damaged due to aging of your tissue then you may have less options available for surgery. A repair of the tissue, for example, is usually only ever performed for newer (acute) tissue tears where it is possible for the tissue to heal back together. If you have a chronic knee injury there may be more fraying to your ligament or tendon tissue. If you suffer from chronic knee bursitis, it's likely that you also have another soft tissue knee injury (like tendonitis or a torn ligament) that keeps causing your bursitis to recur. In either case arthroscopic surgery may be enough to fix your knee but the amount of tissue that can be repaired will depend on how worn away/frayed (degenerative) your tissue damage is.

Physical therapy is used as conservative therapy instead of surgery.

Your age will also be a factor. Surgery is generally used more often for younger patients requiring a repair to a tendon or ligament tear. Conservative treatment methods and physical therapy are recommended (instead of surgery) for older patients suffering from the same type of injury. (reference: 1)

Even if surgery is required to treat your knee injury, your surgeon may still recommend physical therapy before the procedure. This is sometimes recommended so you may strengthen your quadriceps and hamstring muscles. This is done to help with your post-surgery rehabilitation and speed up post-surgery healing of your knee.


Arthroscopic Knee Surgery


arthroscopic knee surgery

There are 2 main types of surgery: knee arthroscopy and open knee surgery. Arthroscopy is by far the most common procedure used when performing a knee surgery. It's a doctor or surgeon’s preference to perform an arthroscopy whenever possible, because it's the least invasive surgical procedure and usually has the quickest form of rehabilitation afterward.

Whether you'll qualify for an arthroscopy depends on the severity and type of injury that you have. In many cases, arthroscopy is also used to examine an injury for diagnosis, because this procedure is done with a thin tube containing a camera and light inserted through an incision near the knee joint. This type of surgery will provide the surgeon with a direct look into your injury and help to limit the amount of additional damage from surgery. During this surgery your doctor will only make 2 to 3 keyhole incisions (less than 1 inch in length) to insert the thin tube with the camera, an irrigation instrument and any surgical tools they will need to fix your knee. There will be minimal surface damage to your knee and in some cases; the tiny incisions won’t even require stitches to heal.

If you suffer from a more severe knee injury you may need to have an open knee surgery to give the surgeon a better view of your injury and more room to move the surgical tools around if your injury is complicated to fix.

Open Knee Surgery


When researching your options for surgery you may find more information available about arthroscopic surgery. This is because arthroscopy is considered to be the gold standard for knee surgery, meaning that many surgeons prefer to perform an arthroscopy to minimize the how invasive your surgery is. Most doctors and surgeons will automatically consider you for arthroscopy whenever possible to provide you with the fastest rehabilitation and recovery option after surgery.

knee pain location map

If, however, you have a severe injury – like a full tissue tear, an open wound from a traumatic event or an accident, bone damage, displacement or fracture, or require a full knee replacement – then you will probably have to undergo an open knee surgery.

In an open knee surgery your incision could be 6 to 10 inches in length, or longer if you already have an open wound. During the surgery, instead of making a few keyhole incisions like in the arthroscopy, your surgeon will open up your knee to see the inside joint. This means your surgeon will cut through your skin and the muscle underneath to see your injury. Open knee surgery will probably leave a scar on your knee. The possibility of a scar is yet another reason why surgeons will avoid open surgery wherever possible.

Arthroscopy is considered an outpatient surgery (most of the time you can leave the hospital the same day as your surgery), open surgery is considered an inpatient surgery (you'll have to stay overnight or maybe even longer).

Stability of your Knee after the Surgery

wearing a knee brace after surgery

During the first 24 to 72 hours after surgery your knee will be tender, sweollen and very painful. Your knee may be weak and unstable, and depending on your surgery, you may have to weara knee brace or use crutches for a few weeks. One of the things to keep in mind when recovering from knee surgery is the importance of resting in the beginning, but getting active and going through rehabilitation when it's needed. When you're recovering from surgery and using tools to keep weight off of your knee (like a knee brace or crutches) then your knee and the surrounding muscles aren't as active as they once were.

If you fail to deal with proper rehabilitation of your knee after surgery, muscles loss (atrophy) will occur in your leg. The soft tissue and cartilage in your knee joint may start to wear away (a process called degeneration). There is always a possibility of re-injuring your knee even after a surgical procedure has been done.

Ask any doctor and they'll tell you that the success of your surgery depends on your level of dedication to regular at home care of your knee. Most of our knee post-op clients have treated themselves succesfully through regular use of the Knee Freezie Wrap® and Inferno Wrap®.

Using these therapies will lessen the chance and/or severity of knee joint degeneration and surrounding muscular atrophy during your rehabilitation process. In some cases our customers have prevented the onset of degeneration through regular use of these treatments. They will even combine these therapeutic treatmetns with the rehabilitation plan recommended by their doctor, surgeon or physical therapist.



Getting Started with Your Post-Operative Rehabilitation

knee rehabilitation exercises

If you've had surgery on your knee then your doctor will quickly get you on the path to rehabilitation. The aggressiveness of your rehabilitation efforts and your injury's ability to heal will depend on a variety of factors including (but not limited to):

  • your age, overall health, and activity level
  • the state of your knee injury before surgery... Severe injuries like a full tissue tear, open wound, bone damage or fracture, and partial or full knee replacement will require more intense surgery.
  • the type of surgery you had
  • how soon you need to return to normal activity

Know that no 2 rehabilitation plans are alike - The less invasive your surgery is, the quicker your road to recovery will be.

The goal of a rehabilitation plan is to manage pain and swelling while improving function, strength, and range of motion. Ultimately at the end of your recovery you'll regain strength and return to full activity. In order to achieve this you'll most likely spend a lot of time with a physical therapist after your surgery, but as your healing progresses, emphasis will be placed on your conservative treatments at home.

knee rehabilitation exercises

The success of your rehabilitation will depend on your dedication to working with your physical therapist while also managing your recovery on a daily basis at home.

No matter what type of surgery you've had (or even if you don't need surgery at all) you home therapy routine can be improved by controlling initial and on-going pain/swelling, increasing blood flow to heal your knee injury, and incorporating daily stretches to increase range of motion so that you can achieve long-term, positive results.

All of this can easily be done by incporating a Knee Freezie Wrap® and Inferno Wrap® into your rehabilitation routine. Regular treatment with a Freezie Wrap® and Inferno Wrap® will decrease your time spent in recovery.


Your Post-op Recovery Time can be Reduced...


Treat yourself with effective cold compression to reduce pain and swelling after surgery.

With the use of a Knee Cold Compression Freezie Wrap® and Blood Flow Stimulation Therapy with a Knee Inferno Wrap® following surgery.

Cold compression is recommended by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. It's hard to find the most effective from of Cold Compression. Ice and sub-par wraps warm up too quickly or numb your skin beyond feeling - causing even more damage in your already-damaged joint! Effective Cold Compression can only be achieved with regular use of a Knee Freezie Wrap®.

After the incision site has healed (if there is one), speak with your doctor about using our Knee Inferno Wrap® to get Blood Flow Stimulation Therapy. Using our Knee Inferno Wrap® as soon as you can following your surgery will minimize scar tissue growth in your knee that will form as you heal. Treating scar tissue is the most important step following surgery, especially in a joint to improve its range of motion.

Get a superior level of blood flow circulation with a BFST Inferno Wrap.

Leaving the scar tissue untreated can lead to stiffness, chronic pain, osteoarthritis or other chronic conditions. You're more likely to end up with another knee injury if you choose not to treat the scar tissue that develops in your knee. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your joint.

As you maintain healthy blood flow circulation in your knee it's also important to keep moving. If you stop moving your joint will stiffen up and surrounding muscle and soft tissue will begin to atrophy (waste away). You can strengthen your knee through stretching and exercise with a Knee-Flex®.

Get a superior level of blood flow circulation with a BFST Inferno Wrap.

The Knee-Flex® is the only sturdy, easy gliding, wooden track device available to give you the consistent, passive stretching you need to improve your range of motion. Consistent stretching at home without the help of a physical therapist is hard and might even end up hurting your knee.

Only MendMyKnee offers a 3-Step Recovery Process that gets you on your feet faster, speeding up your overall healing with long-lasting, sustainable results.




Post-OP Phase 1 - Protect your Knee & Start Moving

Rehabilitation and physical therapy after an arthroscopic or open knee surgery will first focus on protecting your knee and initiating simple movement. Directly after your surgery has been completed, your knee will go through Step 1 of the healing process by stopping the bleeding that has started because of the incisions and work done inside of your knee. Depending on the type of procedure you have just had, your tissue may be sutured together, reconstructed or removed to fix your underlying condition. In any case, as with any injury to your tissue, the tissue in your knee will be bleeding again. Depending on the type of injury you have, your surgeon may even stimulate bleeding during your surgery to trigger the healing process.

Typically your body will have begun to stop the bleeding as soon as your surgeon has completed your surgery. This means that the veins carrying your blood will close off, and your blood will coagulate (condense to seal the bleeding off) in order to reduce the amount of blood loss in your body. Your body knows to do this automatically because blood is so vital to the healing process. Blood is basically the vehicle for oxygen, nutrients, white blood cells and anti-bodies that travel directly to the injury in your knee – where these things are needed most.

physical therapy knee

If you have undergone an arthroscopic surgery, you may have less blood loss and your doctor or surgeon will check before you leave to make sure your bleeding at the incisions has stopped. If you have undergone an open knee surgery, your doctor and/or surgeon will check your incisions periodically over the next few days of your hospital-stay to ensure that your body has stopped the bleeding on its own and also make sure that your incisions are starting to heal.

After your incisions, repaired and/or removed tissue has stopped bleeding; your knee will become tender, swollen, red and hot to the touch. These are all symptoms of inflammation (Step 2 of the healing process). At this point you will be home if you have had arthroscopic surgery, or you may still be in the hospital if you have had open knee surgery. In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. Your surgeon will also recommend a cooling therapy, like R.C.C.E. (Rest, Cold, Compression, Elevation). You can use the Knee Freezie® for 15 to 20 minutes at a time, several times a day, to control your inflammation and reduce your pain.

Rest at this point is vital to your rehabilitation plan depending on the surgery you have undergone. If you have had arthroscopic surgery with minimal work from your surgeon, you may be encouraged to start movement early or as soon as possible. Walking with the aid of crutches and a knee brace will be required in most cases after the surgery. If you have had an invasive open surgery, then you may be encouraged to rest longer at first before starting movement with you knee brace and crutches.

Your doctor or surgeon will advance you to the next Phase of rehabilitation when there is no evidence of inflammation or swelling in your knee. If you have had arthroscopic surgery, your doctor may expect that you are able to walk around pain free (with the aid of crutches or a knee brace if needed) before moving onto the next Phase of rehabilitation.

Post-OP Phase 2 - Gain Back Range-of-Motion (ROM) and Stability

After the initial healing of your knee injury (when Step 1 and 2 of the healing process is done), temporary tissue will start to grow to replace any veins, nerves and tissue that were damaged during your injury or the surgery (Step 3: Temporary Tissue Growth). This temporary tissue will also pull together the two sides of your tissue tear, and strengthen any area where you will have sutures. This tissue will lay the foundation for stronger, healthier tissue to come, but it will be soft and not as strong as regular healthy tissue. This is why you really need to be on "re-injury watch" and make the most of your home therapies for the rest of your rehabilitation. After all, it would be devastating for you if over-doing it at any point during the next few weeks or months of rehabilitation will send you right back into the operating room.

knee flex rehabitation therapy post op knee

Once your new tissue has begun to grow you will be encouraged to gain back some of your range of motion (ROM) and increase the stability of your knee. Your doctor or surgeon may also introduce regular physical therapy appointments. You may still be expected to wear your knee brace to reduce the amount of stress you are placing on your knee during movement (reducing your risk of re-injury).

You will start gradual movement of your knee in a free (non-forced) way with very low impact exercises. Your knee may be stiff at first, and you should expect simple and easy movement to be a bit more difficult for you to master and painful. Exercise of any kind is a method of increasing blood-flow in your knee to increase the amount of oxygen, nutrients, white blood cells and anti-bodies that travel to your injured tissue. You can increase your blood flow before exercise to warm up your tissue and increase your ease of movement. Use of the Knee Inferno Wrap® for approximately 15 to 20 minutes (finishing 15 minutes before exercise) will warm up your knee, relax your muscles and encourage tissue elasticity.

Some of the basic exercises you will start with may include controlled flexing (bending) of your knee by sliding your heel away from your body then back toward your body. A Knee-Flex® Passive Stretch Device will help you to move your knee in a safe and passive way by providing consistent knee flexing exercise to strengthen and stretch the different muscle groups in your leg, hip and back while stimulating blood flow. Other exercise and strengthening may focus on the use of a stationary bicycle, or stretching of the leg muscles surrounding your knee (quadriceps, hamstrings, thighs and calves) to increase the overall stability of your knee joint.

Controlling post-exercise swelling and inflammation is crucial during this Phase. Any sign of swelling or inflammation after exercise may be an indication of minor re-injury to your knee or to the surrounding tissues and muscles. Controlling your inflammation immediately after exercise for at least 15 to 20 minutes with a Knee Freezie Wrap® may prevent any chance of re-injury to your knee. If you are not careful to treat your swelling or inflammation immediately after exercise you will experience a set-back in your recovery.

Your doctor, surgeon or physical therapist will advance you to the next Phase of rehabilitation when you show measured improvement of range of motion (ROM), strength, stability and flexibility of your knee. The level of improvement will depend on the severity of your injury and the type of surgery you have had. For example, if you have had a relatively simple arthroscopic repair of tissue, you may be expected to walk normally (no limping) before moving to Phase 3 of your rehabilitation.

Post-OP Phase 3 - Gain Back Full Capability of Your Knee

After temporary tissue has grown in Step 3 of the healing process, this temporary tissue will go through different stages of conversion into healthy, normal, flexible tissue during Step 4 (Complete Tissue Re-Growth). Before converting into healthy tissue, temporary tissue will often become tough, dense, fibrous scar tissue. Scar tissue has a weak and unorganized tissue structure, which makes it brittle. Scar tissue will provide your injury with more long term fusing together, but will also stick to surrounding healthy tissue in your knee. The growth of this scar tissue is what stiffens your knee, restricting movement and flexibility.

This Phase of your rehabilitation will focus on an increase in activity level in order to regain full range of motion (ROM) and muscle strength in your leg. Continued exercise and activity will break up and soften scar tissue. Your doctor of physical therapist will increase your activity by introducing regular use of a stationary bicycle (or other cardiovascular exercise), and additional stretching exercises (lunges, hamstring curls, quadriceps stretching and movement of your hip and lower leg). Continued use of the Knee-Flex® Passive Knee Stretch Device will minimize the growth of scar tissue and also increase the elasticity and strength of your knee joint. After using the Knee-Flex® over time, your knee joint will be better prepared to handle higher and higher loads.

freeze wrap knee

You will probably be able to stop using your crutches at this point as long as you focus on walking slowly and normally. Limping during rehabilitation should be avoided at all costs, because abnormal walking could result in re-injury of your knee, or even injury to your opposite leg, feet, hip or your back. If you have been limping to speed up your recovery, you will probably start to notice compensation pain in your opposite leg, hip or back. You can easily treat compensation pain with your doctor of physical therapist during your regular appointments, and can even further reduce this pain at home with an Inferno Wrap®. Inferno Wraps® will relax your muscles, effectively getting rid of any stiffness and aching caused by compensation pain.

Continued use of cooling therapy (R.C.C.E.) after exercise and activity may still be recommended by your doctor. Like we mentioned before, controlling your pain and inflammation will go a long way to reduce your risk of re-injury. If you are noticing any recurring inflammation, you can continue R.C.C.E. treatments with a Knee Freezie Wrap® 2 to 3 times per day for 15 to 20 minutes at a time, or as recommended by your doctor.

Your doctor or physical therapist will advance you to the next Phase of rehabilitation when they feel that you have regained full ROM without pain in your knee. You may also have to pass clinical exams or tests of your muscle strength, balance, stability and flexibility in order to be cleared for Phase 4.

Post-OP Phase 4 - Return to Regular Use & Activity

When your overall condition and range of motion has improved your doctor or physical therapist may clear you for a return to work or athletic activity. In many cases, they may recommend that you continue muscle strengthening and stretching instructed during your rehabilitation in order to maintain healthy ROM of your knee. Additional cardiovascular exercise will also be encouraged. If you are an athlete or have a job that requires extensive physical capability, your doctor or physical therapist will likely advise a very gradual return to previous activity.

Scar tissue may plague you for weeks, months and maybe even years after your surgery depending on your level of activity and the amount of conservative therapy you have undergone during your rehabilitation. Scar tissue will be a major problem, especially when it comes to re-injury of your knee. Even if you have been cleared to get back to activity you still must be careful with the activity you take on. You need to keep in mind that your knee won’t be back to 100% for some time (if at all) and so continued stretching with the Knee-Flex® Passive Knee Stretch Device and treatment with Knee Inferno® and Freezie® Wraps will maintain good health of the knee and significantly reduce your risk of re-injury.

The Next Step Is Up To You!

Living with pain is never easy as it affects your entire lifestyle. Living with pain during or after an intensive surgery and lengthy rehabilitation period can be even harder! Nothing is more important than making the proper decision when it comes to treating your knee pain after your surgery. Rehabilitation at-home while attending regular physical therapy or doctor appointments is vital for your overall recovery. Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor, surgeon or physical therapist is key!

MendMyKnee stands out in this regard as our goal is to help you heal for the longer-term during your post-operative rehabilitation and beyond.

The bottom line is, you are welcome to try our products for a 60 day period after your surgery, during your rehabilitation. Discuss our products with your doctor or physical therapist, and ask your medical professionals if integrating these therapies into your daily life is right for you! If you do not receive the benefits that countless of our other customers have experienced, simply return your purchase back to us and we will issue a prompt & full refund. There will be no hassle and no hard feelings.

knee pain treatment reasons

There are two options you have to get our products into your hands as soon as possible:

1. You may place your order online through our ultra-secure website by clicking the image below

order knee pain products securely online

2. Our office is open 7 days a week to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.

Product Advisors are available every day of the week - 8:00 am to 10:00 pm Eastern Standard Time on weekdays and between 11:00 am and 6:00pm on Saturdays and Sundays.

North America Toll Free 1-866-237-9608
Outside North America 1-705-445-3505

MendMyKnee Takes Online Security Very Seriously

 

I can understand that some people are hesitant to use their credit card online. This is why we give people an option to order over the phone by calling toll free 1-866-237-9608. However, to help ease fears of ordering online, there are a few points that should be noted.

First, MendMyKnee has extensive security measures in place to protect against the loss, misuse, unauthorized access and alteration of customer information. In fact, we have invested around $200,000 over the past 4 years in hardware, software, and programming to ensure that online transaction are kept safe and secure.

Our online shop is located on a very secure server and we conduct security testing every day of the week to ensure all facets of our security system are fully optimized.

Furthermore, we have gone the extra step of hiring a specialized online security company (Comodo) to test the security of our shop on a daily basis. This double testing ensures customers that protection of their information is given the highest priority.

guaranteed customer satisfaction

Now for the most comforting news of all...we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.

As you can see, ordering from us is a very easy and safe process, no matter if choosing to order online or over the phone.

If you are still uncertain which route to go or if you would like to discuss issues affecting your meniscus, acl, mcl or other knee injuries, then do not hesitate to contact a MendMyKnee Advisor immediately by phone or email.

North America Toll Free 1-866-237-9608
Outside North America 1-705-445-3505

Monday to Friday 8:00 am to 9:00 pm (Eastern Standard Time)

Saturday & Sunday 11:00 am to 6:00 pm (Eastern Standard Time)

service@MendMyKnee.com

Click here to read about how the Knee Inferno Wrap® helps with the healing process.

Click here to read about how the Knee Freezie Wrap® is designed to be the most effective cold compression wrap on the market today.

Click here to read about why the Knee-Flex® Passive Knee Stretch Device is a proven knee therapeutic device that is currently in use in hospitals and therapists clinics in Canada.


MendMyKnee advisors do not work on commission, so be assured you will only receive fair and objective information.

 
 
 

Some Facts About Knees:

Approximately 19.4 million visits to physicians' offices in the US per year are due to knee problems.


The knee is a complex joint with many components, making it vulnerable to a variety of injuries.


Oral medications can mask the pain but do not aid in the healing of knee injuries.


Most knee injuries can be successfully treated without surgery.


Sadly, regardless of treatment, ACL injuries in high-school youths are associated with a 10-fold increased risk for degenerative knee arthritis later in life.


MendmyKnee (a division of MendMeShop) is an FDA registered company. This means our products are of very high quality, made from biocompatible materials.


Every year, at least 1 in 3000 Americans between ages 14 and 55 tear an anterior cruciate ligament (ACL).


Our products are currently in use by NFL players, PGA tour golfers, senators, kings (yes, royalty), elite marathon runners, martial arts academies, hollywood actors and actresses, professional trainers, european football players, rugby players and people all over the world with soft tissue injuries just like you.

 


Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

My ankle wraps (Inferno and Freezie) have done me good. I used to have pain so intense that I could not sleep. I still work and when I come home from work, I would be in such pain that I could not find a way to get comfortable or relax. I use my freeze wrap for fifteen minutes and my inferno wrap for another fifteen minutes and I can relax the rest of the night. I have also been getting a full night of sleep and wake up pain free. I shall continue to use the ankle wraps along with my (medication) and my stretching exercises, I'll be able to go on working until my retirement in three years. Thank you so much for making this product available to Achilles pain sufferers.

Rating: Five Star Rating

Felipe Martinez

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

Just a quick note to say thanks for your products......even though it was I who purchased them, lol. I have been dealing with a small meniscus tear (left knee) for almost a year and a half and didn't want the surgery and the down time, crutches and also that I have stairs in my home and at my gym. I believe I have been useing your products for 3-4 weeks now and am really pleased with the results thus far. I am still taking stairs one at a time to reduce any impact on the knee and only do low impact cycling at the gym. It is my understanding that I should continue treatment for 4-6 months. Warm regards, David

Rating: Five Star Rating

David Gross

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I'm usually a bit of a skeptic but I am absolutely amazed at the improvement in my knee. I was diagnosed with Lateral tendonitis - never knew it could be so painful. I actually started walking again yesterday and look forward to getting back to Bootcamp soon. Thank you for an amazing product!

Rating: Five Star Rating

Carol Rasmussen

 

Specialized Hip Bursitis Treatment Options

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I had suffered (really suffered!) with Achilles Tendonitis for almost two years, and spent much time and money going to orthopedists and finally a podiatrist. That last visit made me feel there was no hope, but I decided to go on the internet and I found the MendMeShop. I read about the Inferno Wrap, and decided to call and ask more. I figured that the cost of this would be a drop in the bucket to what I'd already spent in co-pays over the past couple of years. The person at the MendMeShop was knowledgable and very helpful. She advised me on a plan of use, and offered to be a continuing resource for me. Once I received the Inferno Wrap I followed the advice I'd been given. I used it on my elevated ankle/foot three times a day for 20 minutes each time. (First applying ice for 10 minutes when my ankle was particularly swollen.) Within 3 months of faithful use, I was able to walk without pain. What a relief! And now whenever I feel the slightest indication of discomfort, I use the Inferno Wrap for 20 minutes -- sometimes twice a day. I have recommended the MendMeShop to friends without hesitation. I feel so appreciative that I found the website on the internet. I also told my primary physician about it so that he could tell other patients to try this wonderful resource. Today I'm writing from Georgia where I am visiting friends and family. Guess what I packed to come with me?! Right! My Inferno Wrap! You all met and exceeded - not just my expectations, which were pretty modest, but my hopes at a time when I felt almost desperate! My best wishes, Chris Kelsey

Rating: Five Star Rating

Chris Kelsey

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

Dear "Aid My Tendon", I am so happy I found your company when I did an "achilles tendon" search on the internet. The kit has been a Godsend and I can use it in my own home and when it is convenient for me. So far it has given me amazing results. When it starts to flare up again (usually because I have worn the "wrong" shoes) I just go to work on it with the Inferno Wrap. Thanks for making these products available to the public. Yours truly, Glenna

Rating: Five Star Rating

Glenna Keoskie

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

In February of this year, I injured my knee while exercising. Since I lost my health benefits through my job due to the economy, I wasn't able to afford a professional diagnosis. The outside area of my left knee was swollen, stiff and painful and I could not put any weight on that area. After mowing my lawn, gardening, exercising or any other physical activity the swelling, stiffness and pain were much worse. I was using a bag of frozen crinkle cut carrots attached by a rubber band around my knee to help alleviate the pain & swelling - not a very high tech solution! I searched online to find what if anything I could do myself to rehab and repair my injury and thankfully I found your web site. From the information your site provided, I determined I had a torn meniscus as the symptoms associated with that were exactly what I was experiencing. I ordered the Knee Therapy Kit, received it in less than one week and began using the kit immediately. It has now been 7 days since I started using the kit and I have already noticed results. My swelling has gone down, the pain is gone and the stiffness is occasional instead of constant. I am so delighted with these results as I am very active and this knee problem was really affecting my lifestyle. Not only that, but I was looking forward to doing a lot of surfing this summer and I am excited as I believe I will be able to without any problems! I will be telling everyone about your web site and products and that is saying a lot because it is rare and refreshing for me to find products that work so well. I'm obviously rating this 5 out of 5 stars!

Rating: Five Star Rating

Laura Shaw

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

WOW! I'm certain that I'm going to be "hard pressed" to fully explain just how "GREAT" my personal experience has been with MendMeShop. I'm in my mid 50's......(really?....it ain't ALL that old!)........and have had many injuries in my past. The "main" injury, that caused me to seek out the information that resulted in my finding these great folks, is my right knee. I tore the meniscus, way back "yonder" in 1973. Over the years I have managed to do MORE and more damage to BOTH of my knees. WHY? Well it's because I used to "Steer Wrestle" (bulldogging). I'm here, now, to tell you that when you jump off of a running horse.....onto a running 500 pound steer.....STOP this steer, and "throw" him to the ground, well.......it's HARD on the knees!
I've had four surgeries on my right knee, and two on the left, to repair torn meniscus, ACL, and other conditions. I shattered my right ankle, in a truck/wild hog accident, in 1975, and have several screws in that one. In 1978, I shattered my right wrist....and have 3 screws in it! Over the years, I've managed to break (according to my Doc.) about 70% of the bones in this tired old body!
I ordered the Knee Inferno Wrap. This was after I re-injured my knee and was slated for surgery. Now....as a rancher, the busiest time of the year is between January 1st, and December 31st! Sometimes it is a bit more busy during the spring, summer, and fall! I simply could NOT afford to be "off" my feet for a month. So.....I limped around on crutches for several weeks and was trying to "get by" until possibly November, or so. It just so happened, that I decided to look on the Internet for some kind of "fix", and found the MendMeShop website. The rest is history!
After placing the order, I made several calls, to some Veterinarian buddies, and asked their opinion about this type of treatment. Every one of them gave me a positive report. I was extremely pleased with the shipment time. I think I had my equipment in about five days.....and I live in South Texas. That's a long ways from Canada. I started treatments immediately! Now, let me tell you this, "I can't explain "HOW" this results happened as quick as it did, BUT..... after the third treatment ... I walked out to my truck without the crutches!" That happened on the second day, in the evening! After another week and a half, I had almost ZERO pain, and NO limp! Amazed? It's like a miracle happened!
I will go so far as to say this, "If the folks at MendMeShop would allow me to buy into their business.....I WOULD!" I believe in this company with every fibre of my being. I can NOT say enough positive "stuff" about this Company and the people that operate it! They are as friendly as Texans, (that's saying something, right there folks!) and their products perform like they say! The equipment is very well built.....their guarantee is exceptional......and the price is extremely reasonable! BUT! Above all, IT WORKS! It's been about six weeks and no pain! Now, I'm not looking forward to another injury, although I know that will happen, but now..... I'm prepared! Bring it on!
One last thing, did I mention that my experience with MendMeShop was a 100% positive experience? When you talk to these folks, you'll soon learn that too! In fact, you have my word that if you use these products, for what they are intended, you will be 100% satisfied also. In my honest opinion, you'll be well satisfied...as I am!

Rating: Five Star Rating

John Shannon

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I just wanted to compliment you on what excellent, thoughtful and efficient service you have given to this customer. I have lots more trust and belief in you guys than before I called. Thanks for your help. The Inferno Wrap seems to be helping slowly but surely. I'll let you know if my bursitis totally goes away in 60 days! Barbara

Rating: Five Star Rating

Barbara Jones

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

l think that your knee inferno wrap is tops! l don't think that l would be able to walk with out it Heat (energy) is best and people don't realize after swelling goes down, it fixes (muscle and soft tissue). Couldn't recommend it more highly.

Rating: Five Star Rating

Malcolm Pallott

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call us toll-free at 1-866-237-9608.


Dear MendMeShop,

I constantly use the Leg Inferno Wrap for my thigh and hamstring pain......love walking/running. It's great for shin splints.... feels good when muscle gets hot. Really helped when I woke up one morning with a lower leg deep vein Thrombosis really bed with the combo of whey protein; herbs for inflammation; and wearing this I was able to start running again in three weeks and walk normally in 2 weeks. Constantly use every evening and feels good after; For anyone like me it's a great product.

Rating: Five Star Rating

Adam Sedzikowski

 

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

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